3 ripe avocados
2 T minced onion
1 clove garlic, crushed
1/2 small jalapeno chili, minced
2 T minced cilantro
1/2 tsp sea salt
1/2 tsp ground cumin
2 T lime juice
Mash the flesh of one avocado lightly with all remaining ingredients except the lime juice. Dice the other two avocados and add to the mashed mixture along with the lime juice. Toss gently.
The avocado is one of the world’s most perfect foods. At their peak, they contain a high amount of fruit oil, a relatively rare element that gives the avocado its smooth mellow taste, nut-like flavor, and high food energy value. They have a perfectly balanced pH, being neither acid nor alkaline, are easily digested, and are very rich in mineral elements that regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. One of the most valuable sources of organic fat and protein, avocados as a regular part of your daily diet will improve hair and skin quality as well as soothe the digestive tract.
Salsa
4 medium tomatoes, seeded and diced
1 small serrano chili, minced
2 green onions, thinly sliced
1 clove garlic, crushed
2 T minced cilantro
1/4 tsp sea salt
Combine all ingredients, allow to sit at least 15 minutes before serving for the best flavor.
A natural antiseptic, fresh raw tomatoes contain a great deal of citric acid, which has an alkaline reaction if digested when no starches or sugars are present. Their chlorine content increases the alkalinity of the blood and helps to stimulate the liver in its function as a filter for body and toxic wastes. Raw tomato (whole and juice form) is especially effective in reducing liver inflammation due to hepatitis and cirrhosis.
I love fresh guacamole and salsa! These go great with flax crackers, or I like to put a scoop of each on my salad for the dressing :)
Feed your body what nature intended. Your cells will rejoice and you will never look at food the same again!
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