Fresh fruit and vegetable juices

Juicing is something that I started doing and immediately saw huge positive changes in my health. I lost weight, improved my digestion, mental clarity, I have more energy, and just feel great! Fresh juices are loaded with vitamins, minerals, enzymes, anti-oxidants, diuretics, chlorophyll, and the list goes on. There are tons of books and websites on juicing, here's an article I like from the website Hungry for Change. At the bottom of the article there's a list of different juicing combinations, which can be super helpful if you're just starting out. I like to juice every morning if I can. I've recently recruited my two year old to help and he loves it! Here's the juice we made this morning. (The red color is from beets.)